Masterfoods Vegetable Ratatouille Recipe Base 175g

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Description

Love slow cooked meals but don’t have the time? Create all the rich deep flavours of a slow cooked meal, in just 15 minutes with our delicious Vegetable Ratatouille Recipe Base. We have packed all the flavour in with real MasterFoods Herbs and spices like basil and paprika with a rich base of tomato and red capsicum. The whole family will enjoy this delicious, veggie packed meal that is plant based, vegetarian friendly and free from artificial colours and flavours and can be enjoyed as part of your daily diet. Preparation: 5 mins | Cook: 10 mins | Serves: 4.

What you'll need:
Canola Oil
½ Medium Eggplant (240 g), cubed
1 Zucchini (185 g), sliced into rounds
1 Red Capsicum (200 g), deseeded & roughly chopped
1 Yellow Capsicum (200 g), deseeded & roughly chopped
400 g can Diced Tomatoes
MasterFoods™ Vegetable Ratatouille Recipe Base
Salad
Crusty Bread

How to cook:
1. Heat oil in a non-stick pan over high heat. Add the eggplant and cook until evenly browned.
2. Add zucchini and cook until lightly browned on one side.
3. Add capsicums, diced tomato, Recipe Base and bring to a simmer, stirring occasionally.
4. Serve your MasterFoods™ Vegetable Ratatouille with crusty bread and salad on the side, and enjoy!

Turn it up a notch! Add a sprinkle of MasterFoods™ Chilli Flakes.

Ingredients

Tomatoes (from Paste, Food Acid (Citric)) 64%, Water, Red Capsicum 4%, Carrot Pulp, Garlic, Onion, Sugar, Red Wine, Salt, Herbs (Oregano 0.5%, Thyme, Basil 0.5%, Parsley), Yeast Extract, Paprika 0.5%, Flavour, Food Acid (Citric), Colour (Paprika Oleoresin).

Storage Instructions

Refrigerate after opening. Use within 3 days.

Nutrition Information

Servings Per Packet 4
Serving Size 43 g

Per Serving* Per 100g or 100mL*
Energy 67 kJ 155 kJ
Protein Test Test 0.6 g 1.4 g
Fat, Total <0.1 g 0.2 g
- Saturated <0.1 g <0.1 g
Carbohydrate 2.9 g 6.7 g
- Sugars 2.1 g 4.8 g
Dietary Fibre Value not available Value not available
Sodium 252 mg 5 mg

*All values are considered to be average

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