Uncle Tobys Ancient Grains Rye Puffed Quinoa & Millet Rolled Oats 490g
$1.25
Description
Enjoy an 'Oat-standing' Breakfast! UNCLE TOBYS Ancient Grains are a blend of 100% Australian Rolled Oats with rye, puffed millet and quinoa with the added goodness of Oat Fibre. Containing oats as a natural superfood*, UNCLE TOBYS Ancient Grains provide a good source of fibre to support healthy digestion as part of a healthy balanced diet. Enjoy UNCLE TOBYS Ancient Grains in a delicious bowl of porridge topped with a drizzle of honey or fresh berries, overnight oats, smoothies, baking and more! Did you know UNCLE TOBYS Ancient Grains are FODMAP Friendly? If you follow a low FODMAP diet, this product has been FODMAP Friendly Certified so you can enjoy it with confidence. If following a low FODMAP diet, ensure you use a low FODMAP milk alternative such as lactose-free or almond milk. For over 130 years, UNCLE TOBYS has been proudly producing quality oats. They source their oats from local farmers and produce their delicious products in Wahgunyah VIC, Australia. Healthy eating, supported by an active lifestyle, makes for a happier life. By continuing to serve families and communities, and supporting local farmers, UNCLE TOBYS are committed to the health and happiness of future generations. UNCLE TOBYS, experts in oats since 1893. *Oats are a Natural Superfood as they are: - 100% whole grain - A source of protein - A source of fibre - A source of natural energy - A source of beta-glucan, which helps lower your cholesterol^. ^as part of a healthy diet low in saturated fats, 3g of beta-glucan each day helps lower cholesterolIngredients
Uncle Tobys Whole Grain Rolled Oats (93%), Rye (4%), Oat Fibre, Quinoa (0.5%), Millet (0.5%). Contains Gluten. May Contain Wheat, Barley, Lupin, Milk, Tree Nuts.
Preparation Instructions
For An ' Oat-Standing ' Breakfast - Hot Or Cold! Stove Top Makes 1 Serves: Step 1: Combine 1/3 Cup Uncle Tobys Ancient Grains and 2/3 Cup Milk Or Water in A Saucepan. Step 2: Stir While Bringing To the Boil and Simmer for Approximately 30 Seconds. Oats Are Cooked As Soon As They Thicken. Add A Dash of Milk After Cooking for Even Creamier Oats! Alternatively, Combine 1/3 Cup of Uncle Tobys Ancient Grains and 2/3 Cup Milk Or Water in A Deep Microwave Safe Bowl. Heat On High for 2 Minutes. Stir and Allow To Cool. Caution Bowl Will Be Very Hot! Directions Have Been Tested Using A 950 Watt Microwave Oven and Are Given As A Guide Only. Enjoy Cold! Makes 1 Serve: Uncle Tobys Ancient Grains Are A Delicious Base for Overnight Oats, Topped With Seasonal Fruit and A Drizzle of Honey. Step 1: Add 1/3 Cup Uncle Tobys Ancient Grains Into A Bowl. Add 1/2 Cup of Cold Milk, Cover & Refrigerate Overnight To Allow the Oats To Soak. Step 2: Stir & Enjoy Your-Oat-So-Cold Breakfast! Keep Refrigerated Below 4°c Until Consumption.
Storage Instructions
Store in A Cool Dry Place
Allergens
Cereals Containing Gluten
Allergen may be present
Barley, Milk, Wheat, Tree Nuts, Lupin
Nutrition Information
Servings Per Packet
12
Serving Size
40g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 630kJ | 1580kJ |
Protein | 5g | 12.6g |
Fat, Total | Value not available | 8.7g |
- Saturated | 0.6g | 1.6g |
Carbohydrate | 22.4g | 56.1g |
- Sugars | 0.4g | 1g |
Dietary Fibre | 4.2g | 10.6g |
Sodium | 3mg | 7mg |
*All values are considered to be average